The Hip Mobility Routine I Used to Add Depth to My Squat
Decrease hip tightness, improve squat depth, and reduce hip pain with this self guided routine
Created by a Licensed Physical Therapist and Certified Strength and Conditioning Specialist
One time 25$. No subscription. Instant.
Free Athlete Warm-Up Guide (Value $15) -- Download Immediately After Purchase
Temporary improvements in hip discomfort or range of motion in as little as one session
More lasting improvements in squat depth and hip mobility typically develop over 5 weeks of consistently following routine
Move Like This
Fit Guarantee -- 7 days, if this isn't right for you, I'll give you a full refund
Who this is NOT for:
-if you want a one time stretch for your hips
-if you are unwilling to be consistent
-if you are looking for the easiest possible route
Why Your Hips Stay Tight
Traditional Stretching Does Not target:
Rotation
Deep Flexion
Mobility Under Tension
Joint Stiffness
Tissue Control
Without these, your hips stay locked-- and your low back, squat depth, and performance all suffer.
The 20-Minute Hip Mobility Program
This program uses simple, science based routines to:
Improve rotation, flexion, and extension
Reduce hip tightness and its effects on the low back
Allow for deeper squat positions
Improve performance
Build real mobility
Use all of the options, or pick your favorites.
What's Inside the Program
Routine that can be used daily with directions of when to use during a workout session
Link to Video Demonstrations
Sets and Reps
Minor Tips to perform properly
Perfect For
Lifter's wanting better squat depth
People with general hip tightness
Athletes who need to perform better
Anybody who wants to move better and feel better
Ready for Next Level of Training?
Take your training further with lifting programs designed to help you build strength, improve athleticism, or get you the physique you've wanted.
Want 1:1 Coaching?
Some people get the best results with personal guidance and accountability. I am opening a few 1:1 coaching spots to work closely with motivated clients to help them improve strength, mobiltiy, technique, or any other goals the client may have. Spots are limited so I am able to give my full attention.