For the athletes who want to increase explosiveness! Not recommended for beginners. Run this 4-week program for 12 weeks and watch your vertical skyrocket.

4-week program, 5 days per week, where a 5th week is performed as a "deload" week where you work at 80% of the weight of your "week 4" numbers. Progress weight if running program 1-2 more times following initial 4 weeks.

Sets should be performed at the prescribed percentage where you have ~2 reps left in the tank but no more.

Plyometrics (jumping exercises) should be performed at max level jump every repetition.

Includes 3 lower body days and 2 upper body days.

A warm-up should be performed prior to exercise. Warm-ups can be purchased in the store.

Percentages should be based off your one rep max.